Over the age of 35, doing all the “right” things with your health, yet you’re not achieving the results you desire and deserve?

(Especially when it comes to keeping your hormones AND your ideal body weight balanced!)

Over the age of 35, doing all the “right” things with your health, yet you’re not achieving the results you desire and deserve?

(Especially when it comes to keeping your hormones AND your ideal body weight balanced!)

Hi, I’m Dr. Samantha Ristimaki, ND, the founder of Bronte Wellness Boutique.

I’m a Licensed Naturopathic, and it was my own health journey in dealing with undiagnosed hypothyroidism and hormonal imbalances that led me down the Naturopathic Medicine path over 20 years ago.


It has been my longstanding belief that people deserve to wake up feeling vibrant and energized to start their day, that health and happiness are empowering, and that you can be instrumental in changing your life and the lives of those you care about.


That’s why I wanted to give you my new e-guide → The Top 5 Reasons WHY Trendy Diets Don’t Work For Women With Hormone Imbalances – especially those over the age of 35.
Women come into the clinic all the time complaining about how they’re doing everything “right”, including trying all the trending diets, and still not losing weight. 

I want to share my clinical insights with you so you know and understand exactly HOW all of these super-trendy diets may be sabotaging your weight loss efforts, and pushing you further off the optimized health track.

(Especially if you’re a woman over 35 who is likely experiencing hormone imbalances!)

IN THIS E-GUIDE, YOU’LL LEARN:

1. What the impacts are on your hormones from diet plans like:
  • Calorie Restriction/Low-calorie
  • ​Ketogenic & Low-carb
  • ​Intermittent Fasting
2. Understand what these diets are doing to your hormones — especially Growth Hormone, Testosterone, Progesterone, Cortisol, Thyroid, Leptin & Ghrelin - your hunger hormones.
3. What you should do instead of the latest trendy diet plan to support healthy hormone levels. I’ll offer up my TOP THREE doctor-recommended actionable tips to support & nourish your hormones

Are you ready to discover how your body is likely being affected AND what you should be doing instead of jumping on the next trending diet?

The Top 5 Reasons Why Trendy Diets Don’t Work For Women 35+ With Hormone Imbalances (And here are 3 things you should do instead!)

FAQs
IF I CAN'T ATTEND THE LIVE RECORDING, CAN I WATCH IT AT MY LEISURE?
YES, if you are a WEEKLY member, you will get access to ALL the weekly workout recordings for that week after they are filmed. These will erase at the end of the week and refresh the following week.
I'M AN AMERICAN I WOULD PREFER PAYING IN USD IN THAT AN OPTION?
YES! To avoid conversion fees on your card, we have created options to pay in USD!
CAN I DO A DROP-IN CLASS?
Absolutely! At checkout you will have the option to pick the live class you'd like to attend for that week (Monday, Tuesday or Friday.
WHAT PLATFORM ARE THESE CLASSES GOING TO BE ON?
At this time, when live classes are held, they will be hosted over ZOOM. This way we can also see you and offer corrections to the group. You are of course welcome to turn off your video if you don't want to be seen.
DO I NEED ANY EQUIPMENT?
NONE! We suggest a mat, but even if you just have a carpet that's fine. We will also suggest using cans of beans etc. as weights, throw cushions as a squishy ball, two rags as sliding discs and a hand towel as a strap/band.
DO I HAVE TO REMEMBER TO RENEW MY MEMBERSHIP EVERY WEEK?
No! We have set up automatic recurring weekly memberships so that you don't have to think! You can however, also cancel at ANY time, there is no obligation.
CAN I GET A REFUND IF I DIDN'T USE IT?
No, refunds aren't possible, but the benefit of our weekly membership option is the handy replay feature so you can catch a class whenever it suits your schedule!
HOW LONG ARE THE CLASSES?
Classes are 45 mins each.
WILL I GET A CHANCE TO INTERACT WITH THE INSTRUCTOR?
Yes! Just like a regular class, we will start the call a couple minutes early so that we can connect and you can share anything you want with your instructor. You can also always e-mail us in advance with any question/concern you want to privately share. admin@themovementboutique.ca
DO I HAVE TO HAVE THE REFORMER TO DO THE REFORMER FIIT CLASS?
No! We have created this class to "mimic" moves on the reformer so you can do them in the comfort of your own home.
WHAT TIME ZONE ARE THE CLASSES FILMED IN?
All classes are streamed live in Eastern Standard Time (EST)