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A Stronger, Fitter, Slimmer you in only 30 days
You can achieve a slim, sculpted physique, and dramatically boost your fitness and health without the extreme diets and exercise.
Hey there...can we have a quick heart to heart?

I see you checking yourself out in that mirror.

I see you picking at yourself and feeling self-conscious about your body.

Feeling frustrated that you can’t fit into the clothes that you want to wear.

Choosing the one piece over the bikini or trying to hide under that big t-shirt.

I see you feeling tired of feeling tired all the time and like you’re going through the motions of your life.

Feeling like you're stronger or more powerful than your current state, but you don't know how to take the first step forward.
You know you’ve gotta do something to improve your health but you’re also feeling a bit scared.
Because as much as you want to feel fit and strong again, you’re a little bit afraid that you’ll fail.

You're afraid that you might end up disappointed or that you won't hit your goal again.

And as silly as it sounds, you’re afraid that
you’ll have to give up all your favorite foods 
and give up that tiny little bit of free time you 
have to go to the gym.

I get it. I’ve been there too.
But what if fitness didn’t have to be so complicated?
You’ve been taught that fitness needs to feel
hard in order to see results.
You’ve been taught that the path to success is to push harder and harder in your workouts, cut out all the carbs, and never go out to dinner again.
The problem is that no one can stick with any of this for the long haul. So then you end up throwing in the towel, giving up on your fitness altogether, and feeling like there is something wrong with you because you couldn’t stick to it.

I want you to know there is absolutely nothing wrong with you.
And I want you to know that there is absolutely a way to achieve that slim, sculpted physique, boost your confidence so you can feel strong, healthy and fit without all the restrictions 
and food rules!
Hey, I’m Taylor Calamese
I’m a certified Personal Trainer, Exercise Physiologist, and Fitness Nutrition Specialist. You might say I’m in the fitness business but I like to say I’m in the business of empowering women.

From the time I was a little girl, I always knew that I wanted to help women feel good about themselves. I knew that was my purpose on this earth and I’m grateful that I get to do this every single day.

But it wasn’t always this way.
Throughout most of high school and some of college, I struggled with Bulimia and was stuck in a toxic cycle of self-hate and controlling behaviors. I felt like I needed to be thin no matter what the cost was and believe me…the cost was high.

During college, I spent some time in the bodybuilding world which only fuelled my disordered eating habits even more. Having to restrict my food in order to achieve a certain “look” sent me into a downward spiral of bingeing and purging.
I remember thinking to myself, “Ok this is not my scene. This is not the space for me.”
At the same time, I had gone back to grad school and was learning more and more about the science and the research behind exercise and nutrition. I was fascinated by all of it.

I started using these tools to change my relationship with fitness, nutrition, and my body.
I knew that in order to do this, I had to be able to view my body in a different way… outside of the scale.
Over time my training focus became about getting stronger and more fit as opposed to just being thinner.
I began fuelling my body with nutrient-dense foods to support my workouts and my life.

For the first time in a long time, I began seeing my progress outside of the scale and it felt incredible. I could run faster, jump higher, lift heavier and my mental health was finally in a good place. I was healing.
I knew that this is what I want to pass along to others. I knew that this was my calling.
It’s my mission to show women that: 
Fitness and nutrition don’t need to be so complicated. What matters most is consistency and creating a foundation of healthy, sustainable habits that feel good to you.

Exercise doesn’t need to be punishing in order to be effective.

There is a way to find a healthy balance between the foods that you love and the foods that you NEED to be your best and optimal self.

When you show up for yourself and take care of your body every single day, you will fully step into your power. And with that power, I truly believe you’re capable of changing the world.

You are meant to feel WELL and life is meant to be lived full
Close your eyes for a minute and picture this…
  • You’ve just wrapped up 30 days of workouts and healthy eating and you’re feeling pretty incredible.
  • ​You wake up feeling energized and excited to start your day.
  • ​You walk over to your closet filled with beautiful clothes that fit you perfectly and reflect your personality…even that bikini you just ordered online.
  • ​You’re excited to get dressed because everything you put on looks and feels great. Your body is looking fierce and you’re even noticing some definition in your midsection and arms again.
  • ​You’ve just set a new personal best in your latest workout and you’re feeling so proud of the progress you’ve made. You feel strong, powerful, and confident.
  • ​You’re consistently working out 4-5 days a week, loading your plate with nourishing foods and you’re enjoying every minute of it. It feels good. It feels sustainable.
  • ​You feel like yourself again and you’re really, really proud.
  • ​You deserve to feel this good. 
  • ​And it doesn’t need to be so complicated.
There is a way for you to become fitter, stronger, and healthier
without
• Punishing your body at the gym or trying to burn off the extra calories you consumed.

• Following a rigid, and restrictive meal plan.

• Giving up your social life. You don’t have to spend your life at the gym or spend your weekend meal prepping
Introducing:
the 30 Day Slim and Sculpt 
WITH Taylor Calamese
Boost your fitness, slim down, tighten and tone your muscles and create sustainable, healthy habits for life.
Here’s what’s included:
  • 18 HIGHLY EFFECTIVE WORKOUTS TO HELP YOU BECOME LEANER AND STRONGER IN ONLY 30 DAYS.
  • A COMPREHENSIVE EXERCISE VIDEO LIBRARY TO HELP YOU EXECUTE THE PROPER TECHNIQUE AND FORM DURING YOUR WORKOUTS.  
  • PRINTABLE WORKOUT GUIDES SO YOU CAN STAY ON TRACK WITH YOUR FITNESS NO MATTER WHERE YOU ARE IN THE WORLD.
  • ​ 7 DAY MEAL GUIDE WITH NUTRITIOUS RECIPES THAT TASTE INCREDIBLE AND HELP YOU MAXIMIZE YOUR RESULTS.
  • ​WEEKLY BONUS RECIPES TO SPICE UP YOUR MEAL PLAN AND KEEP THINGS FRESH.
  • ​A DETAILED GROCERY LIST SO YOU DON’T HAVE TO THINK ABOUT A THING!
  • ​WEEKLY EMAILS FROM TAYLOR TO KEEP YOU MOTIVATED AND ON TRACK AND GUIDE YOU THROUGH YOUR FITNESS JOURNEY.
  • ​PLUS, YOU’LL RECEIVE GUIDING PRINCIPLES ALONG THE WAY TO HELP YOU MAKE THE HEALTHIEST CHOICE THE EASIEST CHOICE. 
Here’s what you’ll learn
Fitness Tools and Strategies
  • ​The best exercises to help you achieve a lean, sculpted body, boost your metabolism, and stay strong and fit for life.
  • ​How to execute correct exercise technique and form so you can maximize your results and minimize the risk of injury.
  • ​Simple strategies to make your workouts work for you no matter your fitness level or ability. You can tailor your workouts to the needs of your body.
  • ​Unique training techniques and modalities to keep your body guessing and progressing. From circuit training to HIIT, Supersets, and Split training, you’ll learn a variety of tools that will keep your fitness routine fresh and exciting and delivering results.
Nutrition and Healthy Habits
  • ​The power of rest and recovery. How often you should rest, what to do on recovery days, and why it’s the key to your results.
  • ​The importance of Post-workout nutrition plus simple, delicious meal ideas to fuel your body after a tough workout.
  • ​My best tips and resources for reaching your goals on the go. There is always a way to make the healthiest choice the easiest choice.
  • ​The simple diet tweaks to help you increase your veggies and improve your overall health.
  • ​How to eat healthy at a restaurant. You should still be able to enjoy yourself while working towards your fitness goals. I’ll show you how.
  • ​Healthy food swaps and recipe makeovers. Food should not be boring or bland. I’ll show you how to enjoy your meals to the fullest while still working towards your health goals.

$197

Right now you can receive all of the incredible tools and resources to help you hit your fitness goals for only $197.
PLUS THESE BONUSES:
Sign up today and you’ll also receive my
“Simple Steps for Weight Loss” Guide completely free.
 (A $27 Value)
Simple Steps for Weight Loss Guide includes
My top 8 tips and tools to help you lose weight and keep it off for life.
3 super fast, body sculpting workouts to help you stay fit even when you’re busy.
A sample grocery list to help you choose the best foods to reach your goals.
10 healthy and delicious snack ideas to fuel and nourish your body and keep you satisfied.
A Weekly meal planner to help you stay organized and keep your nutrition on track.

Your Price today: 
$197
Total Value Over $800
• Workouts and Video Library
• Printable Workouts
• 7-day Meal Plan and Grocery Lists
• Bonus Recipes
• Weekly Motivation from Taylor
• Lifetime access to all of the program downloads and resources
Bonus:
Simple Steps for Weight Loss Guide.
"Taylor is so much more than my trainer, she is always available to help me and is so flexible with my schedule. She meets you right where you are and doesn't hesitate to put in the work with you. Come if you're ready for new beginnings !!!"
-Alesha Crump
"Taylor has pushed me further than I imagined any trainer could. I had no idea I was even capable of the majority of exercises and strength training she has me do on a daily basis. Taylor doesn’t just focus on your fitness but your overall mental health and nutrition. Training with Taylor will help you get stronger and target your specific fitness goals."
-Yeama Arrington
"I love my trainer Taylor and I have felt stronger, faster, and frankly badass! Taylor does an incredible job of pushing me past my fear, instilling confidence, motivation, and encouragement! You all have to check her out!"

-Shavette Campbell
You are stronger than you think.
You deserve to see how strong you can be. You deserve to thrive not just survive. It starts with one small step forward.

A lot can happen in 30 days. While results may vary, you can expect to lose anywhere from 8-12 pounds, and increase your overall muscle tone and definition. When you’re following the meal plan guidelines and workouts you’ll increase your strength and stamina and feel more confident and energized.
I’ve designed SS30 to fit into your busy life. I want you to succeed. Each week you’ll be working out 4-5 days and the workouts will be approximately 30-45 minutes.
You don’t need a lot of fancy equipment to get results on SS30. Here’s what you’ll need:
A few sets of dumbbells (light, medium, and heavy. 5lbs or 10-20lbs)
Jump Rope
Yoga mat (optional)

Yes! SS30 workouts can be done at home or at the gym making it the ultimate flexible workout experience.
I’m so happy to welcome you back!
The workouts on SS30 can be tailored to any fitness level so start where you’re at. I’ll show you how to modify certain exercises and workouts to make them easier when you’re just starting out. I’ll also show you how to make your workouts more advanced as you get stronger and believe me you will!

All of the meals and recipes can be easily modified to suit your individual dietary needs. 
You’ll have lifetime access to this program.
You have what it takes to become 
your healthiest, fittest self.

But you’ve gotta take the first step in order to reach your goals. Let’s take the first step together.
JOIN SS30 TODAY!

Still have questions? Email INFO@mycharlottefit.com